What you eat has a powerful gene regulating effect, meaning the right foods for your chemistry can silence deviant genes that cause things like autism, depression, anxiety, OCD, eating disorders, and AD(H)D, while the wrong foods can switch on aberrant genes that create these imbalances.
Targeted Diets for Each BiotypeI created my Eat For Life cookbooks for each unique biotype. They each contain 25 recipes: breakfast, lunch, dinner, appetizers, and desserts. I break down the research behind each biotype and give you the exact foods you need to thrive. Also included is a meal planner to make this process easy and enjoyable. My recipes are free of grains, gluten, dairy (with the exception of a ghee which can be substituted), refined sugar, nuts, and soy. Some recipes contain eggs.
Nutrition CoachingI offer two ways to work with me. My Eat for Life Academy and one on one targeted support. You will also gain exclusive access to my private Eat for Life Facebook group.
Eat For Life
$100 per year
Monthly Live Webinars
Access to past and future webinars with Sami
5 Biotype Diet eBooks ($100 Value)
Instant access to my 5 biotype cookbooks
The Gut-Brain Connection
Methylation, Copper, and Cancer
Weight Loss the Eat for Life Way
All About Epigenetics
Eat For Life Facebook Group
Exclusive access to my private Eat for Life Facebook group so you can connect with other academy members for inspiration and support
One on One
$200 per month
Custom 12 Month Plan
Customized plan based off of your unique biochemistry and lab results
Monthly appointments that track your progress and customize your program to your specific lifestyle and needs. Topics lIke: How to eat for healing. Time management and meal planning. Goal setting, accountability and support.
Direct email access to me in between sessions
Full Access to the Eat For Life Academy
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I’ve worked with countless naturopaths and practitioners, who have all skimmed over my underlying issues. Samantha is different. She is extremely thorough in her findings and really looks at root causes of issues. Samantha relates to what her clients are going through, which is really comforting.